{"id":3225,"date":"2026-06-18T03:14:39","date_gmt":"2026-06-18T06:14:39","guid":{"rendered":"https:\/\/www.templolohan.com\/?p=3225"},"modified":"2026-06-18T03:15:22","modified_gmt":"2026-06-18T06:15:22","slug":"ba-duan-jin","status":"publish","type":"post","link":"https:\/\/www.templolohan.com\/?p=3225","title":{"rendered":"Ba Duan Jin"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3225\" class=\"elementor elementor-3225\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-71128ee5 e-flex e-con-boxed e-con e-parent\" data-id=\"71128ee5\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6b3f3503 elementor-widget elementor-widget-text-editor\" data-id=\"6b3f3503\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h1><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-3227 size-full\" src=\"https:\/\/www.templolohan.com\/wp-content\/uploads\/2026\/06\/ba-duan-jin-qigong-yanchenwuguan.png\" alt=\"\" width=\"1500\" height=\"1000\" srcset=\"https:\/\/www.templolohan.com\/wp-content\/uploads\/2026\/06\/ba-duan-jin-qigong-yanchenwuguan.png 1500w, https:\/\/www.templolohan.com\/wp-content\/uploads\/2026\/06\/ba-duan-jin-qigong-yanchenwuguan-300x200.png 300w, https:\/\/www.templolohan.com\/wp-content\/uploads\/2026\/06\/ba-duan-jin-qigong-yanchenwuguan-1024x683.png 1024w, https:\/\/www.templolohan.com\/wp-content\/uploads\/2026\/06\/ba-duan-jin-qigong-yanchenwuguan-768x512.png 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/h1>\r\n<h1>\u516b\u6bb5\u9526 (Ba Duan Jin)<\/h1>\r\n<h2>Hist\u00f3ria, Origens e Desenvolvimento do Brocado de Oito Pe\u00e7as<\/h2>\r\nO <strong>Ba Duan Jin (\u516b\u6bb5\u9526)<\/strong> \u00e9 um dos sistemas de Qigong mais antigos, populares e influentes da China.\r\n\r\nSeu nome costuma ser traduzido como:\r\n<ul>\r\n \t<li><strong>Oito Pe\u00e7as de Brocado<\/strong><\/li>\r\n \t<li><strong>Oito Se\u00e7\u00f5es de Seda Preciosa<\/strong><\/li>\r\n<\/ul>\r\nO termo <strong>\u9526 (J\u01d0n)<\/strong> refere-se a um tecido de seda finamente bordado, considerado extremamente valioso na China antiga. A met\u00e1fora sugere que cada exerc\u00edcio possui um valor precioso para a sa\u00fade, a longevidade e o cultivo interno.\r\n\r\n<hr \/>\r\n\r\n<h1>O Problema das Origens<\/h1>\r\nUma das maiores dificuldades ao estudar o Ba Duan Jin \u00e9 que n\u00e3o existe consenso absoluto sobre sua origem hist\u00f3rica.\r\n\r\nAtualmente coexistem tr\u00eas grandes teorias.\r\n\r\n<hr \/>\r\n\r\n<h2>Teoria 1 \u2014 Origem nos Antigos Dao Yin (\u5bfc\u5f15)<\/h2>\r\nA teoria mais aceita pelos historiadores modernos afirma que o Ba Duan Jin n\u00e3o foi criado por uma \u00fanica pessoa.\r\n\r\nEle seria resultado da evolu\u00e7\u00e3o gradual dos antigos m\u00e9todos de:\r\n\r\n<strong>Dao Yin (\u5bfc\u5f15)<\/strong>\r\n<em>&#8220;Guiar e Conduzir o Qi.&#8221;<\/em>\r\n\r\nEssas pr\u00e1ticas combinavam:\r\n<ul>\r\n \t<li>Alongamentos<\/li>\r\n \t<li>Respira\u00e7\u00e3o<\/li>\r\n \t<li>Visualiza\u00e7\u00e3o<\/li>\r\n \t<li>Exerc\u00edcios terap\u00eauticos<\/li>\r\n \t<li>Cultivo da vitalidade<\/li>\r\n<\/ul>\r\nRegistros semelhantes j\u00e1 existiam durante:\r\n<ul>\r\n \t<li>Estados Combatentes (475\u2013221 a.C.)<\/li>\r\n \t<li>Dinastia Han (206 a.C.\u2013220 d.C.)<\/li>\r\n<\/ul>\r\n\r\n<hr \/>\r\n\r\n<h2>O Manuscrito de Mawangdui<\/h2>\r\nEm 1973 foi descoberto o famoso:\r\n\r\n<strong>\u9a6c\u738b\u5806\u5bfc\u5f15\u56fe<\/strong>\r\n<em>Mawangdui Daoyin Tu<\/em>\r\n\r\nEncontrado em uma tumba da Dinastia Han.\r\n\r\nO manuscrito apresenta dezenas de figuras executando exerc\u00edcios corporais muito semelhantes aos atuais sistemas de Qigong.\r\n\r\nDiversos movimentos lembram:\r\n<ul>\r\n \t<li>Alongamentos laterais<\/li>\r\n \t<li>Tor\u00e7\u00f5es<\/li>\r\n \t<li>Extens\u00f5es da coluna<\/li>\r\n \t<li>Exerc\u00edcios respirat\u00f3rios<\/li>\r\n<\/ul>\r\nPor isso muitos pesquisadores consideram o Ba Duan Jin um descendente direto dos antigos Dao Yin.\r\n\r\n<hr \/>\r\n\r\n<h2>Teoria 2 \u2014 A Tradi\u00e7\u00e3o de Yue Fei<\/h2>\r\nA vers\u00e3o mais popular da tradi\u00e7\u00e3o chinesa associa o Ba Duan Jin ao lend\u00e1rio general:\r\n\r\n<strong>Yue Fei (\u5cb3\u98de)<\/strong>\r\n(1103\u20131142)\r\n<h3>A Lenda<\/h3>\r\nSegundo a tradi\u00e7\u00e3o popular, Yue Fei teria criado exerc\u00edcios para:\r\n<ul>\r\n \t<li>Fortalecer soldados<\/li>\r\n \t<li>Aumentar resist\u00eancia f\u00edsica<\/li>\r\n \t<li>Melhorar a sa\u00fade das tropas<\/li>\r\n \t<li>Preparar guerreiros para combate<\/li>\r\n<\/ul>\r\nEsses m\u00e9todos teriam influenciado:\r\n<ul>\r\n \t<li>Ba Duan Jin<\/li>\r\n \t<li>Yi Jin Jing<\/li>\r\n \t<li>Diversos sistemas militares de treinamento<\/li>\r\n<\/ul>\r\n<h3>O Problema Hist\u00f3rico<\/h3>\r\nN\u00e3o existem documentos contempor\u00e2neos que comprovem essa rela\u00e7\u00e3o.\r\n\r\nNenhum texto da \u00e9poca descreve o Ba Duan Jin exatamente como o conhecemos hoje.\r\n\r\nPor isso os historiadores consideram essa liga\u00e7\u00e3o uma tradi\u00e7\u00e3o posterior, embora extremamente difundida na cultura chinesa.\r\n\r\n<hr \/>\r\n\r\n<h2>Teoria 3 \u2014 Sistematiza\u00e7\u00e3o nas Dinastias Song e Ming<\/h2>\r\nOutra hip\u00f3tese bastante aceita sugere que o Ba Duan Jin foi gradualmente organizado entre:\r\n<h3>Dinastia Song<\/h3>\r\n960\u20131279\r\n<h3>Dinastia Ming<\/h3>\r\n1368\u20131644\r\n\r\nNesse per\u00edodo surgiram in\u00fameros tratados relacionados a:\r\n<ul>\r\n \t<li>Preserva\u00e7\u00e3o da sa\u00fade<\/li>\r\n \t<li>Medicina tradicional chinesa<\/li>\r\n \t<li>Cultivo interno<\/li>\r\n \t<li>Artes marciais<\/li>\r\n \t<li>Longevidade<\/li>\r\n<\/ul>\r\n\r\n<hr \/>\r\n\r\n<h2>Primeiros Registros Escritos<\/h2>\r\nUm dos documentos mais importantes aparece durante a Dinastia Ming:\r\n\r\n<strong>\u300a\u7c7b\u4fee\u8981\u8bc0\u300b<\/strong>\r\n<em>Lei Xiu Yao Jue<\/em>\r\n\r\nNele encontramos descri\u00e7\u00f5es de exerc\u00edcios claramente identific\u00e1veis como formas antigas do Ba Duan Jin.\r\n\r\nIsso demonstra que o m\u00e9todo j\u00e1 estava consolidado nesse per\u00edodo.\r\n\r\n<hr \/>\r\n\r\n<h1>Rela\u00e7\u00e3o com o Taoismo<\/h1>\r\nO Ba Duan Jin possui profundas ra\u00edzes taoistas.\r\n\r\nEntre os conceitos presentes encontramos:\r\n<ul>\r\n \t<li>Yin e Yang<\/li>\r\n \t<li>Cinco Elementos<\/li>\r\n \t<li>Tr\u00eas Dantian<\/li>\r\n \t<li>Circula\u00e7\u00e3o do Qi<\/li>\r\n \t<li>C\u00e9u\u2013Homem\u2013Terra<\/li>\r\n<\/ul>\r\nPor exemplo, o exerc\u00edcio:\r\n\r\n<strong>\u53cc\u624b\u6258\u5929\u7406\u4e09\u7126<\/strong>\r\n<em>Sustentar o C\u00e9u com Ambas as M\u00e3os<\/em>\r\n\r\nConecta simbolicamente:\r\n<ul>\r\n \t<li>Baihui (VG20)<\/li>\r\n \t<li>Yongquan (R1)<\/li>\r\n<\/ul>\r\nCriando o eixo vertical cl\u00e1ssico do cultivo taoista.\r\n\r\n<hr \/>\r\n\r\n<h1>Rela\u00e7\u00e3o com a Medicina Tradicional Chinesa<\/h1>\r\nAo longo dos s\u00e9culos o Ba Duan Jin passou a ser amplamente utilizado por m\u00e9dicos chineses.\r\n\r\nSuas aplica\u00e7\u00f5es incluem:\r\n<ul>\r\n \t<li>Preven\u00e7\u00e3o de doen\u00e7as<\/li>\r\n \t<li>Recupera\u00e7\u00e3o funcional<\/li>\r\n \t<li>Fortalecimento geral<\/li>\r\n \t<li>Promo\u00e7\u00e3o da longevidade<\/li>\r\n<\/ul>\r\nA sequ\u00eancia passou a ser interpretada segundo a teoria dos:\r\n<h2>Cinco \u00d3rg\u00e3os (\u4e94\u810f)<\/h2>\r\n<ul>\r\n \t<li>Cora\u00e7\u00e3o<\/li>\r\n \t<li>F\u00edgado<\/li>\r\n \t<li>Ba\u00e7o<\/li>\r\n \t<li>Pulm\u00e3o<\/li>\r\n \t<li>Rim<\/li>\r\n<\/ul>\r\n<h2>Meridianos<\/h2>\r\n<ul>\r\n \t<li>Pulm\u00e3o<\/li>\r\n \t<li>F\u00edgado<\/li>\r\n \t<li>Rim<\/li>\r\n \t<li>Bexiga<\/li>\r\n \t<li>San Jiao<\/li>\r\n<\/ul>\r\n<h2>Vasos Extraordin\u00e1rios<\/h2>\r\n<ul>\r\n \t<li>Du Mai<\/li>\r\n \t<li>Ren Mai<\/li>\r\n \t<li>Chong Mai<\/li>\r\n \t<li>Dai Mai<\/li>\r\n<\/ul>\r\n\r\n<hr \/>\r\n\r\n<h1>Rela\u00e7\u00e3o com Shaolin<\/h1>\r\nMuitas pessoas acreditam que o Ba Duan Jin nasceu dentro do Mosteiro Shaolin.\r\n\r\nHistoricamente isso provavelmente n\u00e3o ocorreu.\r\n\r\nO mais prov\u00e1vel \u00e9 que o Ba Duan Jin j\u00e1 existisse e tenha sido posteriormente incorporado ao treinamento Shaolin.\r\n\r\n<hr \/>\r\n\r\n<h1>A Vis\u00e3o Tradicional de Shaolin<\/h1>\r\nDentro de Shaolin o Ba Duan Jin recebeu caracter\u00edsticas pr\u00f3prias.\r\n\r\nOs monges passaram a enfatizar:\r\n<h3>Chan (\u7985)<\/h3>\r\nMedita\u00e7\u00e3o\r\n<h3>Wu (\u6b66)<\/h3>\r\nArte Marcial\r\n<h3>Yi (\u610f)<\/h3>\r\nInten\u00e7\u00e3o\r\n<h3>Li (\u529b)<\/h3>\r\nFor\u00e7a\r\n\r\nPor esse motivo as vers\u00f5es Shaolin costumam parecer mais vigorosas e marciais do que as vers\u00f5es terap\u00eauticas modernas.\r\n\r\n<hr \/>\r\n\r\n<h1>Shi Suxi e a Preserva\u00e7\u00e3o da Tradi\u00e7\u00e3o<\/h1>\r\nO Vener\u00e1vel Mestre <strong>Shi Suxi (\u91ca\u7d20\u559c)<\/strong> foi um dos grandes respons\u00e1veis pela preserva\u00e7\u00e3o dos m\u00e9todos tradicionais de Shaolin durante os per\u00edodos mais dif\u00edceis da hist\u00f3ria chinesa moderna.\r\n\r\nEle transmitiu:\r\n<ul>\r\n \t<li>Medicina Shaolin<\/li>\r\n \t<li>Chan<\/li>\r\n \t<li>Qigong<\/li>\r\n \t<li>Treinamento interno<\/li>\r\n \t<li>M\u00e9todos de preserva\u00e7\u00e3o da sa\u00fade<\/li>\r\n<\/ul>\r\nEntre eles diversas formas tradicionais de cultivo energ\u00e9tico.\r\n\r\n<hr \/>\r\n\r\n<h1>Shi Deyang e o Ba Duan Jin Tradicional<\/h1>\r\nO Mestre <strong>Shi Deyang (\u91ca\u5fb7\u626c)<\/strong>, disc\u00edpulo e herdeiro da tradi\u00e7\u00e3o de Shi Suxi, transmite o Ba Duan Jin como:\r\n<h3>\u57fa\u7840\u529f<\/h3>\r\n<em>Jiben Gong<\/em>\r\n(Trabalho Fundamental)\r\n\r\ne tamb\u00e9m como:\r\n<h3>\u517b\u751f\u529f<\/h3>\r\n<em>Yangsheng Gong<\/em>\r\n(Trabalho de Nutri\u00e7\u00e3o da Vida)\r\n\r\nPor\u00e9m sempre associado a:\r\n<ul>\r\n \t<li>Postura<\/li>\r\n \t<li>Inten\u00e7\u00e3o<\/li>\r\n \t<li>Estrutura corporal<\/li>\r\n \t<li>Cultivo interno<\/li>\r\n \t<li>Aplica\u00e7\u00e3o marcial<\/li>\r\n<\/ul>\r\nN\u00e3o apenas \u00e0 sa\u00fade f\u00edsica.\r\n\r\n<hr \/>\r\n\r\n<h1>A Explica\u00e7\u00e3o Tradicional de Shi Deyang<\/h1>\r\nSegundo a tradi\u00e7\u00e3o oral preservada em Shaolin, os rudimentos do Ba Duan Jin podem ter surgido das necessidades pr\u00e1ticas dos pr\u00f3prios monges.\r\n\r\nAp\u00f3s longos per\u00edodos de:\r\n<ul>\r\n \t<li>Medita\u00e7\u00e3o sentada<\/li>\r\n \t<li>Retiro em cavernas<\/li>\r\n \t<li>Vida mon\u00e1stica nas montanhas Songshan<\/li>\r\n \t<li>Perman\u00eancia em clima frio e \u00famido<\/li>\r\n<\/ul>\r\nOs praticantes realizavam naturalmente movimentos para:\r\n<ul>\r\n \t<li>Alongar a coluna<\/li>\r\n \t<li>Abrir o t\u00f3rax<\/li>\r\n \t<li>Mobilizar os quadris<\/li>\r\n \t<li>Despertar a circula\u00e7\u00e3o<\/li>\r\n \t<li>Relaxar articula\u00e7\u00f5es e tend\u00f5es<\/li>\r\n<\/ul>\r\nCom o passar das gera\u00e7\u00f5es esses movimentos teriam sido refinados, transmitidos e organizados.\r\n\r\n<hr \/>\r\n\r\n<h1>Os Oito Exerc\u00edcios Sob Essa Perspectiva<\/h1>\r\nObservando a sequ\u00eancia tradicional, percebemos uma l\u00f3gica extremamente natural:\r\n<h3>Sustentar o C\u00e9u<\/h3>\r\nPrimeiro alongamento ap\u00f3s longos per\u00edodos sentado.\r\n<h3>Atirar no Falc\u00e3o<\/h3>\r\nAbre peito, ombros e esc\u00e1pulas.\r\n<h3>Separar C\u00e9u e Terra<\/h3>\r\nAlongamento lateral da cintura.\r\n<h3>Olhar para Tr\u00e1s<\/h3>\r\nLibera pesco\u00e7o, lombar e quadris.\r\n<h3>Fechar os Punhos<\/h3>\r\nReativa circula\u00e7\u00e3o e for\u00e7a.\r\n<h3>Elevar-se nas Pontas dos P\u00e9s<\/h3>\r\nDesperta pernas e retorno energ\u00e9tico.\r\n<h3>Balan\u00e7ar a Cabe\u00e7a e a Cauda<\/h3>\r\nSolta virilhas, quadris e coluna.\r\n<h3>Tocar os P\u00e9s<\/h3>\r\nAlongamento profundo da cadeia posterior.\r\n\r\nSob essa \u00f3tica, o Ba Duan Jin parece uma sequ\u00eancia natural de recupera\u00e7\u00e3o corporal ap\u00f3s longas sess\u00f5es de medita\u00e7\u00e3o.\r\n\r\n<hr \/>\r\n\r\n<h1>O M\u00e9todo Surge da Natureza<\/h1>\r\nExiste um antigo princ\u00edpio chin\u00eas:\r\n<h2>\u6cd5\u672c\u81ea\u7136<\/h2>\r\n<em>&#8220;O m\u00e9todo tem origem na pr\u00f3pria natureza.&#8221;<\/em>\r\n\r\nSegundo essa vis\u00e3o, certos exerc\u00edcios n\u00e3o s\u00e3o inventados.\r\n\r\nS\u00e3o descobertos.\r\n\r\nOs seres humanos percebem naturalmente movimentos que:\r\n<ul>\r\n \t<li>Aliviam dores<\/li>\r\n \t<li>Melhoram a circula\u00e7\u00e3o<\/li>\r\n \t<li>Regulam a respira\u00e7\u00e3o<\/li>\r\n \t<li>Equilibram a mente<\/li>\r\n<\/ul>\r\nCom o tempo esses movimentos s\u00e3o refinados, organizados e transmitidos.\r\n\r\n<hr \/>\r\n\r\n<h1>A Vis\u00e3o Metaf\u00edsica Tradicional<\/h1>\r\nNa tradi\u00e7\u00e3o chinesa cl\u00e1ssica, muitos praticantes entendem que o Ba Duan Jin expressa princ\u00edpios universais:\r\n<ul>\r\n \t<li>C\u00e9u e Terra<\/li>\r\n \t<li>Yin e Yang<\/li>\r\n \t<li>Ascens\u00e3o e descida<\/li>\r\n \t<li>Expans\u00e3o e contra\u00e7\u00e3o<\/li>\r\n \t<li>Movimento e quietude<\/li>\r\n \t<li>Fogo e \u00c1gua<\/li>\r\n<\/ul>\r\nPor isso alguns mestres afirmam:\r\n<blockquote>&#8220;O Ba Duan Jin n\u00e3o foi criado. Foi revelado pela observa\u00e7\u00e3o da natureza e do pr\u00f3prio corpo humano.&#8221;<\/blockquote>\r\nEmbora essa n\u00e3o seja uma afirma\u00e7\u00e3o hist\u00f3rica, ela representa profundamente a maneira tradicional chinesa de compreender a transmiss\u00e3o do conhecimento.\r\n\r\n<hr \/>\r\n\r\n<h1>Duas Narrativas que Podem Coexistir<\/h1>\r\n<h2>Vis\u00e3o Hist\u00f3rica<\/h2>\r\nOs exerc\u00edcios surgiram gradualmente a partir dos antigos m\u00e9todos de Dao Yin e foram documentados entre as Dinastias Song e Ming.\r\n<h2>Vis\u00e3o Tradicional Shaolin<\/h2>\r\nOs movimentos nasceram das necessidades reais dos monges das montanhas Songshan para compensar os efeitos das longas pr\u00e1ticas meditativas e do cultivo interno, sendo refinados ao longo de in\u00fameras gera\u00e7\u00f5es at\u00e9 se tornarem o Ba Duan Jin.\r\n\r\n<hr \/>\r\n\r\n<h1>Conclus\u00e3o<\/h1>\r\nIndependentemente de sua origem exata, o Ba Duan Jin tornou-se um dos mais importantes sistemas de cultivo corporal da civiliza\u00e7\u00e3o chinesa.\r\n\r\nEle re\u00fane em uma \u00fanica pr\u00e1tica:\r\n<ul>\r\n \t<li>Medicina Tradicional Chinesa<\/li>\r\n \t<li>Cultivo Energ\u00e9tico<\/li>\r\n \t<li>Filosofia Taoista<\/li>\r\n \t<li>Tradi\u00e7\u00e3o Budista<\/li>\r\n \t<li>Prepara\u00e7\u00e3o Marcial<\/li>\r\n<\/ul>\r\nPor isso continua sendo considerado um dos grandes pilares do <strong>Yangsheng (\u517b\u751f)<\/strong> \u2014 a Arte de Nutrir a Vida \u2014 e uma das mais completas portas de entrada para compreender a integra\u00e7\u00e3o entre:\r\n\r\n<strong>Chan (\u7985) \u2022 Wu (\u6b66) \u2022 Yi (\u533b)<\/strong>\r\n\r\n<strong>Medita\u00e7\u00e3o \u2022 Arte Marcial \u2022 Medicina Tradicional Chinesa<\/strong>.\r\n\r\n<div id='gallery-1' class='gallery galleryid-3225 gallery-columns-3 gallery-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.templolohan.com\/?attachment_id=3233'><img decoding=\"async\" width=\"273\" height=\"300\" src=\"https:\/\/www.templolohan.com\/wp-content\/uploads\/2026\/06\/ba-duan-jin-qigong-yanchenwuguan-01-273x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.templolohan.com\/wp-content\/uploads\/2026\/06\/ba-duan-jin-qigong-yanchenwuguan-01-273x300.jpg 273w, https:\/\/www.templolohan.com\/wp-content\/uploads\/2026\/06\/ba-duan-jin-qigong-yanchenwuguan-01-931x1024.jpg 931w, https:\/\/www.templolohan.com\/wp-content\/uploads\/2026\/06\/ba-duan-jin-qigong-yanchenwuguan-01-768x845.jpg 768w, https:\/\/www.templolohan.com\/wp-content\/uploads\/2026\/06\/ba-duan-jin-qigong-yanchenwuguan-01-1396x1536.jpg 1396w, https:\/\/www.templolohan.com\/wp-content\/uploads\/2026\/06\/ba-duan-jin-qigong-yanchenwuguan-01.jpg 1800w\" sizes=\"(max-width: 273px) 100vw, 273px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.templolohan.com\/?attachment_id=3232'><img decoding=\"async\" width=\"273\" height=\"300\" src=\"https:\/\/www.templolohan.com\/wp-content\/uploads\/2026\/06\/ba-duan-jin-qigong-yanchenwuguan-02-273x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.templolohan.com\/wp-content\/uploads\/2026\/06\/ba-duan-jin-qigong-yanchenwuguan-02-273x300.jpg 273w, https:\/\/www.templolohan.com\/wp-content\/uploads\/2026\/06\/ba-duan-jin-qigong-yanchenwuguan-02-931x1024.jpg 931w, https:\/\/www.templolohan.com\/wp-content\/uploads\/2026\/06\/ba-duan-jin-qigong-yanchenwuguan-02-768x845.jpg 768w, https:\/\/www.templolohan.com\/wp-content\/uploads\/2026\/06\/ba-duan-jin-qigong-yanchenwuguan-02-1396x1536.jpg 1396w, https:\/\/www.templolohan.com\/wp-content\/uploads\/2026\/06\/ba-duan-jin-qigong-yanchenwuguan-02.jpg 1745w\" sizes=\"(max-width: 273px) 100vw, 273px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.templolohan.com\/?attachment_id=3231'><img loading=\"lazy\" decoding=\"async\" width=\"273\" height=\"300\" src=\"https:\/\/www.templolohan.com\/wp-content\/uploads\/2026\/06\/ba-duan-jin-qigong-yanchenwuguan-03-768x845-1-273x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.templolohan.com\/wp-content\/uploads\/2026\/06\/ba-duan-jin-qigong-yanchenwuguan-03-768x845-1-273x300.jpg 273w, https:\/\/www.templolohan.com\/wp-content\/uploads\/2026\/06\/ba-duan-jin-qigong-yanchenwuguan-03-768x845-1.jpg 768w\" sizes=\"(max-width: 273px) 100vw, 273px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.templolohan.com\/?attachment_id=3230'><img loading=\"lazy\" decoding=\"async\" width=\"273\" height=\"300\" src=\"https:\/\/www.templolohan.com\/wp-content\/uploads\/2026\/06\/ba-duan-jin-qigong-yanchenwuguan-04-768x845-1-273x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.templolohan.com\/wp-content\/uploads\/2026\/06\/ba-duan-jin-qigong-yanchenwuguan-04-768x845-1-273x300.jpg 273w, https:\/\/www.templolohan.com\/wp-content\/uploads\/2026\/06\/ba-duan-jin-qigong-yanchenwuguan-04-768x845-1.jpg 768w\" sizes=\"(max-width: 273px) 100vw, 273px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.templolohan.com\/?attachment_id=3229'><img loading=\"lazy\" decoding=\"async\" width=\"273\" height=\"300\" src=\"https:\/\/www.templolohan.com\/wp-content\/uploads\/2026\/06\/ba-duan-jin-qigong-yanchenwuguan-05-768x845-1-273x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.templolohan.com\/wp-content\/uploads\/2026\/06\/ba-duan-jin-qigong-yanchenwuguan-05-768x845-1-273x300.jpg 273w, https:\/\/www.templolohan.com\/wp-content\/uploads\/2026\/06\/ba-duan-jin-qigong-yanchenwuguan-05-768x845-1.jpg 768w\" sizes=\"(max-width: 273px) 100vw, 273px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.templolohan.com\/?attachment_id=3228'><img loading=\"lazy\" decoding=\"async\" width=\"273\" height=\"300\" src=\"https:\/\/www.templolohan.com\/wp-content\/uploads\/2026\/06\/ba-duan-jin-qigong-yanchenwuguan-06-768x845-1-273x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.templolohan.com\/wp-content\/uploads\/2026\/06\/ba-duan-jin-qigong-yanchenwuguan-06-768x845-1-273x300.jpg 273w, https:\/\/www.templolohan.com\/wp-content\/uploads\/2026\/06\/ba-duan-jin-qigong-yanchenwuguan-06-768x845-1.jpg 768w\" sizes=\"(max-width: 273px) 100vw, 273px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\r\n<h1 data-section-id=\"1447uwf\" data-start=\"353\" data-end=\"372\">\u516b\u6bb5\u9526 (Ba Duan Jin)<\/h1>\r\n<h2 data-section-id=\"jm43ps\" data-start=\"373\" data-end=\"435\">O Brocado de Oito Pe\u00e7as na Tradi\u00e7\u00e3o Shaolin do Templo Lohan<\/h2>\r\n<p data-start=\"437\" data-end=\"761\">O Ba Duan Jin (\u516b\u6bb5\u9526) constitui um dos mais importantes sistemas de cultivo interno da tradi\u00e7\u00e3o chinesa. No Templo Lohan, sua pr\u00e1tica n\u00e3o \u00e9 compreendida apenas como um conjunto de exerc\u00edcios terap\u00eauticos, mas como um m\u00e9todo integrado de <strong data-start=\"672\" data-end=\"701\">Chan (\u7985), Wu (\u6b66) e Yi (\u533b)<\/strong> \u2014 Medita\u00e7\u00e3o, Artes Marciais e Medicina Tradicional Chinesa.<\/p>\r\n<p data-start=\"763\" data-end=\"1061\">Segundo a interpreta\u00e7\u00e3o tradicional preservada na linhagem de Shi Suxi e Shi Deyang, a sequ\u00eancia possui uma l\u00f3gica progressiva de cultivo energ\u00e9tico que conduz o praticante desde a abertura dos grandes eixos energ\u00e9ticos do corpo at\u00e9 a consolida\u00e7\u00e3o da Ess\u00eancia (Jing) nos Rins e no Dantian Inferior.<\/p>\r\n\r\n\r\n<hr data-start=\"1063\" data-end=\"1066\" \/>\r\n\r\n<h1 data-section-id=\"nl4r9x\" data-start=\"1068\" data-end=\"1088\">Os Oito Exerc\u00edcios<\/h1>\r\n<div class=\"TyagGW_tableContainer\">\r\n<div class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\">\r\n<table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"1090\" data-end=\"1905\">\r\n<thead data-start=\"1090\" data-end=\"1144\">\r\n<tr data-start=\"1090\" data-end=\"1144\">\r\n<th class=\"last:pe-10\" data-start=\"1090\" data-end=\"1095\" data-col-size=\"sm\">N\u00ba<\/th>\r\n<th class=\"last:pe-10\" data-start=\"1095\" data-end=\"1104\" data-col-size=\"sm\">Chin\u00eas<\/th>\r\n<th class=\"last:pe-10\" data-start=\"1104\" data-end=\"1124\" data-col-size=\"md\">Nome em Portugu\u00eas<\/th>\r\n<th class=\"last:pe-10\" data-start=\"1124\" data-end=\"1144\" data-col-size=\"md\">\u00canfase Principal<\/th>\r\n<\/tr>\r\n<\/thead>\r\n<tbody data-start=\"1200\" data-end=\"1905\">\r\n<tr data-start=\"1200\" data-end=\"1298\">\r\n<td data-start=\"1200\" data-end=\"1204\" data-col-size=\"sm\">1<\/td>\r\n<td data-start=\"1204\" data-end=\"1214\" data-col-size=\"sm\">\u53cc\u624b\u6258\u5929\u7406\u4e09\u7126<\/td>\r\n<td data-start=\"1214\" data-end=\"1250\" data-col-size=\"md\">Sustentar o C\u00e9u com Ambas as M\u00e3os<\/td>\r\n<td data-start=\"1250\" data-end=\"1298\" data-col-size=\"md\">San Jiao, eixo C\u00e9u-Terra e organiza\u00e7\u00e3o do Qi<\/td>\r\n<\/tr>\r\n<tr data-start=\"1299\" data-end=\"1384\">\r\n<td data-start=\"1299\" data-end=\"1303\" data-col-size=\"sm\">2<\/td>\r\n<td data-start=\"1303\" data-end=\"1313\" data-col-size=\"sm\">\u5de6\u53f3\u5f00\u5f13\u4f3c\u5c04\u96d5<\/td>\r\n<td data-start=\"1313\" data-end=\"1349\" data-col-size=\"md\">Atirar no Falc\u00e3o como um Arqueiro<\/td>\r\n<td data-start=\"1349\" data-end=\"1384\" data-col-size=\"md\">Pulm\u00e3o, F\u00edgado, inten\u00e7\u00e3o e foco<\/td>\r\n<\/tr>\r\n<tr data-start=\"1385\" data-end=\"1456\">\r\n<td data-start=\"1385\" data-end=\"1389\" data-col-size=\"sm\">3<\/td>\r\n<td data-start=\"1389\" data-end=\"1399\" data-col-size=\"sm\">\u8c03\u7406\u813e\u80c3\u987b\u5355\u4e3e<\/td>\r\n<td data-start=\"1399\" data-end=\"1421\" data-col-size=\"md\">Separar C\u00e9u e Terra<\/td>\r\n<td data-start=\"1421\" data-end=\"1456\" data-col-size=\"md\">Ba\u00e7o, Est\u00f4mago e produ\u00e7\u00e3o de Qi<\/td>\r\n<\/tr>\r\n<tr data-start=\"1457\" data-end=\"1567\">\r\n<td data-start=\"1457\" data-end=\"1461\" data-col-size=\"sm\">4<\/td>\r\n<td data-start=\"1461\" data-end=\"1471\" data-col-size=\"sm\">\u4e94\u52b3\u4e03\u4f24\u5f80\u540e\u77a7<\/td>\r\n<td data-start=\"1471\" data-end=\"1534\" data-col-size=\"md\">Olhar para Tr\u00e1s para Regular os Cinco Esfor\u00e7os e Sete Les\u00f5es<\/td>\r\n<td data-start=\"1534\" data-end=\"1567\" data-col-size=\"md\">Harmoniza\u00e7\u00e3o dos Cinco \u00d3rg\u00e3os<\/td>\r\n<\/tr>\r\n<tr data-start=\"1568\" data-end=\"1662\">\r\n<td data-start=\"1568\" data-end=\"1572\" data-col-size=\"sm\">5<\/td>\r\n<td data-start=\"1572\" data-end=\"1582\" data-col-size=\"sm\">\u6512\u62f3\u6012\u76ee\u589e\u6c14\u529b<\/td>\r\n<td data-start=\"1582\" data-end=\"1617\" data-col-size=\"md\">Fechar os Punhos com Olhar Feroz<\/td>\r\n<td data-start=\"1617\" data-end=\"1662\" data-col-size=\"md\">Tend\u00f5es, F\u00edgado, for\u00e7a e inten\u00e7\u00e3o marcial<\/td>\r\n<\/tr>\r\n<tr data-start=\"1663\" data-end=\"1747\">\r\n<td data-start=\"1663\" data-end=\"1667\" data-col-size=\"sm\">6<\/td>\r\n<td data-start=\"1667\" data-end=\"1677\" data-col-size=\"sm\">\u80cc\u540e\u4e03\u98a0\u767e\u75c5\u6d88<\/td>\r\n<td data-start=\"1677\" data-end=\"1708\" data-col-size=\"md\">Elevar-se nas Pontas dos P\u00e9s<\/td>\r\n<td data-start=\"1708\" data-end=\"1747\" data-col-size=\"md\">Rim, Bexiga e circula\u00e7\u00e3o energ\u00e9tica<\/td>\r\n<\/tr>\r\n<tr data-start=\"1748\" data-end=\"1820\">\r\n<td data-start=\"1748\" data-end=\"1752\" data-col-size=\"sm\">7<\/td>\r\n<td data-start=\"1752\" data-end=\"1762\" data-col-size=\"sm\">\u6447\u5934\u6446\u5c3e\u53bb\u5fc3\u706b<\/td>\r\n<td data-start=\"1762\" data-end=\"1792\" data-col-size=\"md\">Balan\u00e7ar a Cabe\u00e7a e a Cauda<\/td>\r\n<td data-start=\"1792\" data-end=\"1820\" data-col-size=\"md\">Harmoniza\u00e7\u00e3o Cora\u00e7\u00e3o-Rim<\/td>\r\n<\/tr>\r\n<tr data-start=\"1821\" data-end=\"1905\">\r\n<td data-start=\"1821\" data-end=\"1825\" data-col-size=\"sm\">8<\/td>\r\n<td data-start=\"1825\" data-end=\"1835\" data-col-size=\"sm\">\u4e24\u624b\u6500\u8db3\u56fa\u80be\u8170<\/td>\r\n<td data-start=\"1835\" data-end=\"1862\" data-col-size=\"md\">Tocar os P\u00e9s com as M\u00e3os<\/td>\r\n<td data-start=\"1862\" data-end=\"1905\" data-col-size=\"md\">Jing, Mingmen e fortalecimento dos Rins<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<\/div>\r\n<\/div>\r\n\r\n<hr data-start=\"1907\" data-end=\"1910\" \/>\r\n\r\n<h1 data-section-id=\"12udlty\" data-start=\"1912\" data-end=\"1924\">1. \u53cc\u624b\u6258\u5929\u7406\u4e09\u7126<\/h1>\r\n<h2 data-section-id=\"81r9s5\" data-start=\"1925\" data-end=\"1961\">Sustentar o C\u00e9u com Ambas as M\u00e3os<\/h2>\r\n<h3 data-section-id=\"1r43fk2\" data-start=\"1963\" data-end=\"1983\">Estrutura F\u00edsica<\/h3>\r\n<p data-start=\"1984\" data-end=\"2176\">\u2022 Alongamento axial completo da coluna.<br data-start=\"2023\" data-end=\"2026\" \/>\u2022 Descompress\u00e3o vertebral.<br data-start=\"2052\" data-end=\"2055\" \/>\u2022 Expans\u00e3o da caixa tor\u00e1cica.<br data-start=\"2084\" data-end=\"2087\" \/>\u2022 Eleva\u00e7\u00e3o e alinhamento das esc\u00e1pulas.<br data-start=\"2126\" data-end=\"2129\" \/>\u2022 Alongamento das cadeias anterior e posterior.<\/p>\r\n\r\n<h3 data-section-id=\"10wgcmp\" data-start=\"2178\" data-end=\"2202\">Sistemas Energ\u00e9ticos<\/h3>\r\n<p data-start=\"2203\" data-end=\"2243\"><strong data-start=\"2203\" data-end=\"2215\">Zang-Fu:<\/strong> San Jiao (Triplo Aquecedor)<\/p>\r\n<p data-start=\"2245\" data-end=\"2304\"><strong data-start=\"2245\" data-end=\"2271\">Vasos Extraordin\u00e1rios:<\/strong><br data-start=\"2271\" data-end=\"2274\" \/>\u2022 Du Mai (VG)<br data-start=\"2287\" data-end=\"2290\" \/>\u2022 Ren Mai (VC)<\/p>\r\n\r\n<h3 data-section-id=\"1kv5eh7\" data-start=\"2306\" data-end=\"2322\">Pontos-Chave<\/h3>\r\n<p data-start=\"2323\" data-end=\"2411\">\u2022 Baihui (VG20)<br data-start=\"2338\" data-end=\"2341\" \/>\u2022 Dazhui (VG14)<br data-start=\"2356\" data-end=\"2359\" \/>\u2022 Shanzhong (VC17)<br data-start=\"2377\" data-end=\"2380\" \/>\u2022 Qihai (VC6)<br data-start=\"2393\" data-end=\"2396\" \/>\u2022 Yongquan (R1)<\/p>\r\n\r\n<h3 data-section-id=\"1l2mmvw\" data-start=\"2413\" data-end=\"2432\">Aspecto Interno<\/h3>\r\n<p data-start=\"2433\" data-end=\"2563\">\u2022 Regula os Tr\u00eas Aquecedores.<br data-start=\"2462\" data-end=\"2465\" \/>\u2022 Estabelece o eixo C\u00e9u-Terra.<br data-start=\"2495\" data-end=\"2498\" \/>\u2022 Organiza a circula\u00e7\u00e3o geral do Qi.<br data-start=\"2534\" data-end=\"2537\" \/>\u2022 Integra os Tr\u00eas Dantian.<\/p>\r\n\r\n<h3 data-section-id=\"hqfjb\" data-start=\"2565\" data-end=\"2584\">Aspecto Shaolin<\/h3>\r\n<p data-start=\"2585\" data-end=\"2669\">Representa a abertura da pr\u00e1tica e o alinhamento entre corpo, respira\u00e7\u00e3o e inten\u00e7\u00e3o.<\/p>\r\n\r\n\r\n<hr data-start=\"2671\" data-end=\"2674\" \/>\r\n\r\n<h1 data-section-id=\"1vstwhd\" data-start=\"2676\" data-end=\"2688\">2. \u5de6\u53f3\u5f00\u5f13\u4f3c\u5c04\u96d5<\/h1>\r\n<h2 data-section-id=\"1ni3up9\" data-start=\"2689\" data-end=\"2725\">Atirar no Falc\u00e3o como um Arqueiro<\/h2>\r\n<h3 data-section-id=\"1r43fk2\" data-start=\"2727\" data-end=\"2747\">Estrutura F\u00edsica<\/h3>\r\n<p data-start=\"2748\" data-end=\"2899\">\u2022 Abertura da cintura escapular.<br data-start=\"2780\" data-end=\"2783\" \/>\u2022 Expans\u00e3o tor\u00e1cica.<br data-start=\"2803\" data-end=\"2806\" \/>\u2022 Alongamento dos peitorais e dorsais.<br data-start=\"2844\" data-end=\"2847\" \/>\u2022 Fortalecimento das pernas na postura do cavaleiro.<\/p>\r\n\r\n<h3 data-section-id=\"10wgcmp\" data-start=\"2901\" data-end=\"2925\">Sistemas Energ\u00e9ticos<\/h3>\r\n<p data-start=\"2926\" data-end=\"2960\"><strong data-start=\"2926\" data-end=\"2938\">Zang-Fu:<\/strong><br data-start=\"2938\" data-end=\"2941\" \/>\u2022 Pulm\u00e3o<br data-start=\"2949\" data-end=\"2952\" \/>\u2022 F\u00edgado<\/p>\r\n<p data-start=\"2962\" data-end=\"3040\"><strong data-start=\"2962\" data-end=\"2977\">Meridianos:<\/strong><br data-start=\"2977\" data-end=\"2980\" \/>\u2022 Pulm\u00e3o<br data-start=\"2988\" data-end=\"2991\" \/>\u2022 Intestino Grosso<br data-start=\"3009\" data-end=\"3012\" \/>\u2022 F\u00edgado<br data-start=\"3020\" data-end=\"3023\" \/>\u2022 Ves\u00edcula Biliar<\/p>\r\n\r\n<h3 data-section-id=\"o2bnqu\" data-start=\"3042\" data-end=\"3061\">Cinco Esp\u00edritos<\/h3>\r\n<p data-start=\"3062\" data-end=\"3092\">\u2022 Po (Pulm\u00e3o)<br data-start=\"3075\" data-end=\"3078\" \/>\u2022 Hun (F\u00edgado)<\/p>\r\n\r\n<h3 data-section-id=\"1l2mmvw\" data-start=\"3094\" data-end=\"3113\">Aspecto Interno<\/h3>\r\n<p data-start=\"3114\" data-end=\"3215\">\u2022 Expande o Qi do t\u00f3rax.<br data-start=\"3138\" data-end=\"3141\" \/>\u2022 Desenvolve a inten\u00e7\u00e3o direcionada.<br data-start=\"3177\" data-end=\"3180\" \/>\u2022 Amplia a capacidade respirat\u00f3ria.<\/p>\r\n\r\n<h3 data-section-id=\"1si9pds\" data-start=\"3217\" data-end=\"3236\">Aspecto Marcial<\/h3>\r\n<p data-start=\"3237\" data-end=\"3339\">\u2022 Treina mira e foco.<br data-start=\"3258\" data-end=\"3261\" \/>\u2022 Desenvolve presen\u00e7a mental.<br data-start=\"3290\" data-end=\"3293\" \/>\u2022 Cultiva a proje\u00e7\u00e3o da inten\u00e7\u00e3o al\u00e9m do alvo.<\/p>\r\n\r\n\r\n<hr data-start=\"3341\" data-end=\"3344\" \/>\r\n\r\n<h1 data-section-id=\"10drhzn\" data-start=\"3346\" data-end=\"3358\">3. \u8c03\u7406\u813e\u80c3\u987b\u5355\u4e3e<\/h1>\r\n<h2 data-section-id=\"40iey1\" data-start=\"3359\" data-end=\"3381\">Separar C\u00e9u e Terra<\/h2>\r\n<h3 data-section-id=\"1r43fk2\" data-start=\"3383\" data-end=\"3403\">Estrutura F\u00edsica<\/h3>\r\n<p data-start=\"3404\" data-end=\"3537\">\u2022 Alongamento lateral dos flancos.<br data-start=\"3438\" data-end=\"3441\" \/>\u2022 Expans\u00e3o costal.<br data-start=\"3459\" data-end=\"3462\" \/>\u2022 Fortalecimento do centro corporal.<br data-start=\"3498\" data-end=\"3501\" \/>\u2022 Desenvolvimento de for\u00e7as opostas.<\/p>\r\n\r\n<h3 data-section-id=\"10wgcmp\" data-start=\"3539\" data-end=\"3563\">Sistemas Energ\u00e9ticos<\/h3>\r\n<p data-start=\"3564\" data-end=\"3598\"><strong data-start=\"3564\" data-end=\"3576\">Zang-Fu:<\/strong><br data-start=\"3576\" data-end=\"3579\" \/>\u2022 Ba\u00e7o<br data-start=\"3585\" data-end=\"3588\" \/>\u2022 Est\u00f4mago<\/p>\r\n<p data-start=\"3600\" data-end=\"3619\"><strong data-start=\"3600\" data-end=\"3613\">Elemento:<\/strong> Terra<\/p>\r\n\r\n<h3 data-section-id=\"1kv5eh7\" data-start=\"3621\" data-end=\"3637\">Pontos-Chave<\/h3>\r\n<p data-start=\"3638\" data-end=\"3689\">\u2022 Zhongwan (VC12)<br data-start=\"3655\" data-end=\"3658\" \/>\u2022 Qihai (VC6)<br data-start=\"3671\" data-end=\"3674\" \/>\u2022 Zusanli (E36)<\/p>\r\n\r\n<h3 data-section-id=\"o2bnqu\" data-start=\"3691\" data-end=\"3710\">Cinco Esp\u00edritos<\/h3>\r\n<p data-start=\"3711\" data-end=\"3722\">\u2022 Yi (Ba\u00e7o)<\/p>\r\n\r\n<h3 data-section-id=\"1l2mmvw\" data-start=\"3724\" data-end=\"3743\">Aspecto Interno<\/h3>\r\n<p data-start=\"3744\" data-end=\"3838\">\u2022 Produz Qi e Sangue.<br data-start=\"3765\" data-end=\"3768\" \/>\u2022 Fortalece o centro energ\u00e9tico.<br data-start=\"3800\" data-end=\"3803\" \/>\u2022 Harmoniza digest\u00e3o e assimila\u00e7\u00e3o.<\/p>\r\n\r\n<h3 data-section-id=\"1si9pds\" data-start=\"3840\" data-end=\"3859\">Aspecto Marcial<\/h3>\r\n<p data-start=\"3860\" data-end=\"3930\">\u2022 Desenvolve estabilidade estrutural.<br data-start=\"3897\" data-end=\"3900\" \/>\u2022 Treina a oposi\u00e7\u00e3o de for\u00e7as.<\/p>\r\n\r\n\r\n<hr data-start=\"3932\" data-end=\"3935\" \/>\r\n\r\n<h1 data-section-id=\"kjvpxx\" data-start=\"3937\" data-end=\"3949\">4. \u4e94\u52b3\u4e03\u4f24\u5f80\u540e\u77a7<\/h1>\r\n<h2 data-section-id=\"lo2wy2\" data-start=\"3950\" data-end=\"4013\">Olhar para Tr\u00e1s para Regular os Cinco Esfor\u00e7os e Sete Les\u00f5es<\/h2>\r\n<h3 data-section-id=\"1r43fk2\" data-start=\"4015\" data-end=\"4035\">Estrutura F\u00edsica<\/h3>\r\n<p data-start=\"4036\" data-end=\"4135\">\u2022 Mobiliza\u00e7\u00e3o cervical.<br data-start=\"4059\" data-end=\"4062\" \/>\u2022 Rota\u00e7\u00e3o tor\u00e1cica.<br data-start=\"4081\" data-end=\"4084\" \/>\u2022 Soltura lombar.<br data-start=\"4101\" data-end=\"4104\" \/>\u2022 Libera\u00e7\u00e3o da cintura p\u00e9lvica.<\/p>\r\n\r\n<h3 data-section-id=\"10wgcmp\" data-start=\"4137\" data-end=\"4161\">Sistemas Energ\u00e9ticos<\/h3>\r\n<p data-start=\"4162\" data-end=\"4225\"><strong data-start=\"4162\" data-end=\"4174\">Zang-Fu:<\/strong><br data-start=\"4174\" data-end=\"4177\" \/>\u2022 F\u00edgado<br data-start=\"4185\" data-end=\"4188\" \/>\u2022 Cora\u00e7\u00e3o<br data-start=\"4197\" data-end=\"4200\" \/>\u2022 Ba\u00e7o<br data-start=\"4206\" data-end=\"4209\" \/>\u2022 Pulm\u00e3o<br data-start=\"4217\" data-end=\"4220\" \/>\u2022 Rim<\/p>\r\n\r\n<h3 data-section-id=\"1kv5eh7\" data-start=\"4227\" data-end=\"4243\">Pontos-Chave<\/h3>\r\n<p data-start=\"4244\" data-end=\"4278\">\u2022 Fengchi (VB20)<br data-start=\"4260\" data-end=\"4263\" \/>\u2022 Dazhui (VG14)<\/p>\r\n\r\n<h3 data-section-id=\"1l2mmvw\" data-start=\"4280\" data-end=\"4299\">Aspecto Interno<\/h3>\r\n<p data-start=\"4300\" data-end=\"4394\">\u2022 Harmoniza os Cinco \u00d3rg\u00e3os.<br data-start=\"4328\" data-end=\"4331\" \/>\u2022 Dissolve bloqueios energ\u00e9ticos.<br data-start=\"4364\" data-end=\"4367\" \/>\u2022 Reduz tens\u00f5es acumuladas.<\/p>\r\n\r\n<h3 data-section-id=\"1si9pds\" data-start=\"4396\" data-end=\"4415\">Aspecto Marcial<\/h3>\r\n<p data-start=\"4416\" data-end=\"4508\">\u2022 Amplia a percep\u00e7\u00e3o perif\u00e9rica.<br data-start=\"4448\" data-end=\"4451\" \/>\u2022 Desenvolve mobilidade da coluna e consci\u00eancia espacial.<\/p>\r\n\r\n\r\n<hr data-start=\"4510\" data-end=\"4513\" \/>\r\n\r\n<h1 data-section-id=\"1eod15d\" data-start=\"4515\" data-end=\"4527\">5. \u6512\u62f3\u6012\u76ee\u589e\u6c14\u529b<\/h1>\r\n<h2 data-section-id=\"epxgjd\" data-start=\"4528\" data-end=\"4592\">Fechar os Punhos com Olhar Feroz para Aumentar o Qi e a For\u00e7a<\/h2>\r\n<h3 data-section-id=\"1r43fk2\" data-start=\"4594\" data-end=\"4614\">Estrutura F\u00edsica<\/h3>\r\n<p data-start=\"4615\" data-end=\"4731\">\u2022 Integra pernas, cintura e bra\u00e7os.<br data-start=\"4650\" data-end=\"4653\" \/>\u2022 Fortalece tend\u00f5es e articula\u00e7\u00f5es.<br data-start=\"4688\" data-end=\"4691\" \/>\u2022 Desenvolve coordena\u00e7\u00e3o corporal total.<\/p>\r\n\r\n<h3 data-section-id=\"10wgcmp\" data-start=\"4733\" data-end=\"4757\">Sistemas Energ\u00e9ticos<\/h3>\r\n<p data-start=\"4758\" data-end=\"4789\"><strong data-start=\"4758\" data-end=\"4770\">Zang-Fu:<\/strong><br data-start=\"4770\" data-end=\"4773\" \/>\u2022 F\u00edgado<br data-start=\"4781\" data-end=\"4784\" \/>\u2022 Rim<\/p>\r\n\r\n<h3 data-section-id=\"o2bnqu\" data-start=\"4791\" data-end=\"4810\">Cinco Esp\u00edritos<\/h3>\r\n<p data-start=\"4811\" data-end=\"4839\">\u2022 Hun (F\u00edgado)<br data-start=\"4825\" data-end=\"4828\" \/>\u2022 Zhi (Rim)<\/p>\r\n\r\n<h3 data-section-id=\"1kv5eh7\" data-start=\"4841\" data-end=\"4857\">Pontos-Chave<\/h3>\r\n<p data-start=\"4858\" data-end=\"4891\">\u2022 Mingmen (VG4)<br data-start=\"4873\" data-end=\"4876\" \/>\u2022 Yongquan (R1)<\/p>\r\n\r\n<h3 data-section-id=\"1l2mmvw\" data-start=\"4893\" data-end=\"4912\">Aspecto Interno<\/h3>\r\n<p data-start=\"4913\" data-end=\"4984\">\u2022 Converte Qi em for\u00e7a funcional.<br data-start=\"4946\" data-end=\"4949\" \/>\u2022 Fortalece determina\u00e7\u00e3o e coragem.<\/p>\r\n\r\n<h3 data-section-id=\"1si9pds\" data-start=\"4986\" data-end=\"5005\">Aspecto Marcial<\/h3>\r\n<p data-start=\"5006\" data-end=\"5105\">\u2022 Emiss\u00e3o de for\u00e7a.<br data-start=\"5025\" data-end=\"5028\" \/>\u2022 Esp\u00edrito combativo disciplinado.<br data-start=\"5062\" data-end=\"5065\" \/>\u2022 Direcionamento consciente da inten\u00e7\u00e3o.<\/p>\r\n\r\n\r\n<hr data-start=\"5107\" data-end=\"5110\" \/>\r\n\r\n<h1 data-section-id=\"zga94c\" data-start=\"5112\" data-end=\"5124\">6. \u80cc\u540e\u4e03\u98a0\u767e\u75c5\u6d88<\/h1>\r\n<h2 data-section-id=\"p40pzp\" data-start=\"5125\" data-end=\"5182\">Elevar-se nas Pontas dos P\u00e9s para Dissipar Cem Doen\u00e7as<\/h2>\r\n<h3 data-section-id=\"1r43fk2\" data-start=\"5184\" data-end=\"5204\">Estrutura F\u00edsica<\/h3>\r\n<p data-start=\"5205\" data-end=\"5339\">\u2022 Fortalecimento das panturrilhas.<br data-start=\"5239\" data-end=\"5242\" \/>\u2022 Mobiliza\u00e7\u00e3o dos tornozelos.<br data-start=\"5271\" data-end=\"5274\" \/>\u2022 Est\u00edmulo da cadeia posterior.<br data-start=\"5305\" data-end=\"5308\" \/>\u2022 Vibra\u00e7\u00e3o estrutural do corpo.<\/p>\r\n\r\n<h3 data-section-id=\"10wgcmp\" data-start=\"5341\" data-end=\"5365\">Sistemas Energ\u00e9ticos<\/h3>\r\n<p data-start=\"5366\" data-end=\"5397\"><strong data-start=\"5366\" data-end=\"5378\">Zang-Fu:<\/strong><br data-start=\"5378\" data-end=\"5381\" \/>\u2022 Rim<br data-start=\"5386\" data-end=\"5389\" \/>\u2022 Bexiga<\/p>\r\n\r\n<h3 data-section-id=\"1kv5eh7\" data-start=\"5399\" data-end=\"5415\">Pontos-Chave<\/h3>\r\n<p data-start=\"5416\" data-end=\"5449\">\u2022 Yongquan (R1)<br data-start=\"5431\" data-end=\"5434\" \/>\u2022 Mingmen (VG4)<\/p>\r\n\r\n<h3 data-section-id=\"1l2mmvw\" data-start=\"5451\" data-end=\"5470\">Aspecto Interno<\/h3>\r\n<p data-start=\"5471\" data-end=\"5576\">\u2022 Distribui o Qi por todo o organismo.<br data-start=\"5509\" data-end=\"5512\" \/>\u2022 Estimula o Yang dos Rins.<br data-start=\"5539\" data-end=\"5542\" \/>\u2022 Melhora a circula\u00e7\u00e3o energ\u00e9tica.<\/p>\r\n\r\n<h3 data-section-id=\"1si9pds\" data-start=\"5578\" data-end=\"5597\">Aspecto Marcial<\/h3>\r\n<p data-start=\"5598\" data-end=\"5688\">\u2022 Desenvolve equil\u00edbrio.<br data-start=\"5622\" data-end=\"5625\" \/>\u2022 Aprimora o enraizamento.<br data-start=\"5651\" data-end=\"5654\" \/>\u2022 Aumenta a elasticidade corporal.<\/p>\r\n\r\n\r\n<hr data-start=\"5690\" data-end=\"5693\" \/>\r\n\r\n<h1 data-section-id=\"er67lz\" data-start=\"5695\" data-end=\"5707\">7. \u6447\u5934\u6446\u5c3e\u53bb\u5fc3\u706b<\/h1>\r\n<h2 data-section-id=\"1wxafuq\" data-start=\"5708\" data-end=\"5769\">Balan\u00e7ar a Cabe\u00e7a e a Cauda para Remover o Fogo do Cora\u00e7\u00e3o<\/h2>\r\n<h3 data-section-id=\"1r43fk2\" data-start=\"5771\" data-end=\"5791\">Estrutura F\u00edsica<\/h3>\r\n<p data-start=\"5792\" data-end=\"5917\">\u2022 Mobiliza\u00e7\u00e3o dos quadris.<br data-start=\"5818\" data-end=\"5821\" \/>\u2022 Alongamento da virilha.<br data-start=\"5846\" data-end=\"5849\" \/>\u2022 Soltura da coluna vertebral.<br data-start=\"5879\" data-end=\"5882\" \/>\u2022 Coordena\u00e7\u00e3o entre pelve e tronco.<\/p>\r\n\r\n<h3 data-section-id=\"10wgcmp\" data-start=\"5919\" data-end=\"5943\">Sistemas Energ\u00e9ticos<\/h3>\r\n<p data-start=\"5944\" data-end=\"5976\"><strong data-start=\"5944\" data-end=\"5956\">Zang-Fu:<\/strong><br data-start=\"5956\" data-end=\"5959\" \/>\u2022 Cora\u00e7\u00e3o<br data-start=\"5968\" data-end=\"5971\" \/>\u2022 Rim<\/p>\r\n\r\n<h3 data-section-id=\"o2bnqu\" data-start=\"5978\" data-end=\"5997\">Cinco Esp\u00edritos<\/h3>\r\n<p data-start=\"5998\" data-end=\"6028\">\u2022 Shen (Cora\u00e7\u00e3o)<br data-start=\"6014\" data-end=\"6017\" \/>\u2022 Zhi (Rim)<\/p>\r\n\r\n<h3 data-section-id=\"1l2mmvw\" data-start=\"6030\" data-end=\"6049\">Aspecto Interno<\/h3>\r\n<p data-start=\"6050\" data-end=\"6131\">\u2022 Harmoniza Fogo e \u00c1gua.<br data-start=\"6074\" data-end=\"6077\" \/>\u2022 Acalma o Shen.<br data-start=\"6093\" data-end=\"6096\" \/>\u2022 Regula emo\u00e7\u00f5es e agita\u00e7\u00e3o mental.<\/p>\r\n\r\n<h3 data-section-id=\"1si9pds\" data-start=\"6133\" data-end=\"6152\">Aspecto Marcial<\/h3>\r\n<p data-start=\"6153\" data-end=\"6262\">\u2022 Recupera fluidez corporal.<br data-start=\"6181\" data-end=\"6184\" \/>\u2022 Dissolve tens\u00f5es acumuladas.<br data-start=\"6214\" data-end=\"6217\" \/>\u2022 Restabelece mobilidade e relaxamento ativo.<\/p>\r\n\r\n\r\n<hr data-start=\"6264\" data-end=\"6267\" \/>\r\n\r\n<h1 data-section-id=\"989id4\" data-start=\"6269\" data-end=\"6281\">8. \u4e24\u624b\u6500\u8db3\u56fa\u80be\u8170<\/h1>\r\n<h2 data-section-id=\"1eodlrd\" data-start=\"6282\" data-end=\"6344\">Tocar os P\u00e9s com as M\u00e3os para Fortalecer os Rins e a Lombar<\/h2>\r\n<h3 data-section-id=\"1r43fk2\" data-start=\"6346\" data-end=\"6366\">Estrutura F\u00edsica<\/h3>\r\n<p data-start=\"6367\" data-end=\"6501\">\u2022 Alongamento profundo da cadeia posterior.<br data-start=\"6410\" data-end=\"6413\" \/>\u2022 Fortalecimento lombar.<br data-start=\"6437\" data-end=\"6440\" \/>\u2022 Alongamento dos isquiotibiais.<br data-start=\"6472\" data-end=\"6475\" \/>\u2022 Mobiliza\u00e7\u00e3o dos quadris.<\/p>\r\n\r\n<h3 data-section-id=\"10wgcmp\" data-start=\"6503\" data-end=\"6527\">Sistemas Energ\u00e9ticos<\/h3>\r\n<p data-start=\"6528\" data-end=\"6544\"><strong data-start=\"6528\" data-end=\"6540\">Zang-Fu:<\/strong> Rim<\/p>\r\n\r\n<h3 data-section-id=\"1kv5eh7\" data-start=\"6546\" data-end=\"6562\">Pontos-Chave<\/h3>\r\n<p data-start=\"6563\" data-end=\"6613\">\u2022 Mingmen (VG4)<br data-start=\"6578\" data-end=\"6581\" \/>\u2022 Huiyin (VC1)<br data-start=\"6595\" data-end=\"6598\" \/>\u2022 Yongquan (R1)<\/p>\r\n\r\n<h3 data-section-id=\"o2bnqu\" data-start=\"6615\" data-end=\"6634\">Cinco Esp\u00edritos<\/h3>\r\n<p data-start=\"6635\" data-end=\"6646\">\u2022 Zhi (Rim)<\/p>\r\n\r\n<h3 data-section-id=\"1l2mmvw\" data-start=\"6648\" data-end=\"6667\">Aspecto Interno<\/h3>\r\n<p data-start=\"6668\" data-end=\"6766\">\u2022 Nutre o Jing.<br data-start=\"6683\" data-end=\"6686\" \/>\u2022 Fortalece Mingmen.<br data-start=\"6706\" data-end=\"6709\" \/>\u2022 Consolida a energia cultivada durante toda a sequ\u00eancia.<\/p>\r\n\r\n<h3 data-section-id=\"1si9pds\" data-start=\"6768\" data-end=\"6787\">Aspecto Marcial<\/h3>\r\n<p data-start=\"6788\" data-end=\"6893\">\u2022 Fortalece a raiz corporal.<br data-start=\"6816\" data-end=\"6819\" \/>\u2022 Desenvolve flexibilidade funcional.<br data-start=\"6856\" data-end=\"6859\" \/>\u2022 Aumenta a resist\u00eancia da lombar.<\/p>\r\n\r\n\r\n<hr data-start=\"6895\" data-end=\"6898\" \/>\r\n\r\n<h1 data-section-id=\"1lwmr2v\" data-start=\"6900\" data-end=\"6940\">L\u00f3gica de Cultivo Interno da Sequ\u00eancia<\/h1>\r\n<div class=\"TyagGW_tableContainer\">\r\n<div class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\">\r\n<table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"6942\" data-end=\"7301\">\r\n<thead data-start=\"6942\" data-end=\"6960\">\r\n<tr data-start=\"6942\" data-end=\"6960\">\r\n<th class=\"last:pe-10\" data-start=\"6942\" data-end=\"6950\" data-col-size=\"sm\">Etapa<\/th>\r\n<th class=\"last:pe-10\" data-start=\"6950\" data-end=\"6960\" data-col-size=\"sm\">Fun\u00e7\u00e3o<\/th>\r\n<\/tr>\r\n<\/thead>\r\n<tbody data-start=\"6983\" data-end=\"7301\">\r\n<tr data-start=\"6983\" data-end=\"7014\">\r\n<td data-start=\"6983\" data-end=\"6995\" data-col-size=\"sm\">Abrir (\u5f00)<\/td>\r\n<td data-start=\"6995\" data-end=\"7014\" data-col-size=\"sm\">Sustentar o C\u00e9u<\/td>\r\n<\/tr>\r\n<tr data-start=\"7015\" data-end=\"7050\">\r\n<td data-start=\"7015\" data-end=\"7030\" data-col-size=\"sm\">Expandir (\u5c55)<\/td>\r\n<td data-start=\"7030\" data-end=\"7050\" data-col-size=\"sm\">Atirar no Falc\u00e3o<\/td>\r\n<\/tr>\r\n<tr data-start=\"7051\" data-end=\"7087\">\r\n<td data-start=\"7051\" data-end=\"7064\" data-col-size=\"sm\">Nutrir (\u517b)<\/td>\r\n<td data-start=\"7064\" data-end=\"7087\" data-col-size=\"sm\">Separar C\u00e9u e Terra<\/td>\r\n<\/tr>\r\n<tr data-start=\"7088\" data-end=\"7124\">\r\n<td data-start=\"7088\" data-end=\"7105\" data-col-size=\"sm\">Harmonizar (\u8c03)<\/td>\r\n<td data-start=\"7105\" data-end=\"7124\" data-col-size=\"sm\">Olhar para Tr\u00e1s<\/td>\r\n<\/tr>\r\n<tr data-start=\"7125\" data-end=\"7162\">\r\n<td data-start=\"7125\" data-end=\"7142\" data-col-size=\"sm\">Fortalecer (\u5f3a)<\/td>\r\n<td data-start=\"7142\" data-end=\"7162\" data-col-size=\"sm\">Fechar os Punhos<\/td>\r\n<\/tr>\r\n<tr data-start=\"7163\" data-end=\"7210\">\r\n<td data-start=\"7163\" data-end=\"7178\" data-col-size=\"sm\">Circular (\u884c)<\/td>\r\n<td data-start=\"7178\" data-end=\"7210\" data-col-size=\"sm\">Elevar-se nas Pontas dos P\u00e9s<\/td>\r\n<\/tr>\r\n<tr data-start=\"7211\" data-end=\"7256\">\r\n<td data-start=\"7211\" data-end=\"7225\" data-col-size=\"sm\">Refinar (\u548c)<\/td>\r\n<td data-start=\"7225\" data-end=\"7256\" data-col-size=\"sm\">Balan\u00e7ar a Cabe\u00e7a e a Cauda<\/td>\r\n<\/tr>\r\n<tr data-start=\"7257\" data-end=\"7301\">\r\n<td data-start=\"7257\" data-end=\"7273\" data-col-size=\"sm\">Armazenar (\u85cf)<\/td>\r\n<td data-start=\"7273\" data-end=\"7301\" data-col-size=\"sm\">Tocar os P\u00e9s com as M\u00e3os<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<\/div>\r\n<\/div>\r\n<h2 data-section-id=\"1fij8o0\" data-start=\"7303\" data-end=\"7333\">S\u00edntese Tradicional Shaolin<\/h2>\r\n<p data-start=\"7335\" data-end=\"7567\">Na interpreta\u00e7\u00e3o preservada pelo Templo Lohan, o Ba Duan Jin n\u00e3o \u00e9 apenas uma sequ\u00eancia de alongamentos ou exerc\u00edcios terap\u00eauticos. Trata-se de um m\u00e9todo completo de cultivo interno que conduz o praticante por uma progress\u00e3o l\u00f3gica:<\/p>\r\n<p style=\"text-align: left;\" data-start=\"7569\" data-end=\"7657\"><strong data-start=\"7569\" data-end=\"7657\">Abrir \u2192 Expandir \u2192 Nutrir \u2192 Harmonizar \u2192 Fortalecer \u2192 Circular \u2192 Refinar \u2192 Armazenar<\/strong><\/p>\r\n<p data-start=\"7659\" data-end=\"7998\">A sequ\u00eancia inicia regulando o <strong data-start=\"7690\" data-end=\"7702\">San Jiao<\/strong>, respons\u00e1vel pela coordena\u00e7\u00e3o geral do organismo, percorre os sistemas ligados ao <strong data-start=\"7785\" data-end=\"7791\">Qi<\/strong>, ao <strong data-start=\"7796\" data-end=\"7806\">Sangue<\/strong>, aos <strong data-start=\"7812\" data-end=\"7823\">Tend\u00f5es<\/strong>, aos <strong data-start=\"7829\" data-end=\"7845\">Cinco \u00d3rg\u00e3os<\/strong> e ao <strong data-start=\"7851\" data-end=\"7859\">Shen<\/strong>, culminando no fortalecimento dos <strong data-start=\"7894\" data-end=\"7902\">Rins<\/strong>, do <strong data-start=\"7907\" data-end=\"7918\">Mingmen<\/strong> e do <strong data-start=\"7924\" data-end=\"7944\">Dantian Inferior<\/strong>, onde a energia cultivada \u00e9 consolidada e armazenada.<\/p>\r\n<p data-start=\"8000\" data-end=\"8184\" data-is-last-node=\"\" data-is-only-node=\"\">Essa estrutura expressa de forma exemplar os princ\u00edpios do <strong data-start=\"8059\" data-end=\"8079\">Chan Wu Yi (\u7985\u6b66\u533b)<\/strong>, integrando medita\u00e7\u00e3o, artes marciais e medicina tradicional chinesa em um \u00fanico sistema de treinamento.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u516b\u6bb5\u9526 (Ba Duan Jin) Hist\u00f3ria, Origens e Desenvolvimento do Brocado de Oito Pe\u00e7as O Ba Duan Jin (\u516b\u6bb5\u9526) \u00e9 um dos sistemas de Qigong mais antigos, populares e influentes da [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3226,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[146,147],"tags":[148,149],"class_list":["post-3225","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medicina-tradicional-chinesa","category-qigong","tag-baduanjin","tag-149"],"_links":{"self":[{"href":"https:\/\/www.templolohan.com\/index.php?rest_route=\/wp\/v2\/posts\/3225","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.templolohan.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.templolohan.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.templolohan.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.templolohan.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3225"}],"version-history":[{"count":4,"href":"https:\/\/www.templolohan.com\/index.php?rest_route=\/wp\/v2\/posts\/3225\/revisions"}],"predecessor-version":[{"id":3238,"href":"https:\/\/www.templolohan.com\/index.php?rest_route=\/wp\/v2\/posts\/3225\/revisions\/3238"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.templolohan.com\/index.php?rest_route=\/wp\/v2\/media\/3226"}],"wp:attachment":[{"href":"https:\/\/www.templolohan.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3225"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.templolohan.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3225"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.templolohan.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3225"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}